Fitness & Weightloss Testimonials
“Thin is not necessarily well. I learned that the hard way. I have been obese and suffered from back pain for most of my life. After losing over 100 pounds, I realized that I had also lost a lot of muscle. I could no longer lift a 50 lb. bag of dog food and tired easily. I ran the Boston Marathon in 2016 after spending thousands of dollars on physical therapy to get me to the finish line. I came to Peter to help me run faster. I got SO much more! Coach Peter and Duncan have worked to keep my body aligned and to stretch, strengthen and stabilize. I just feel stronger, my posture has improved and my lower back is almost 100% pain-free. You can’t put a price on that. I ran Boston again last year, slower and stronger than ever. Every day movements are easier and that is what is important. I would rather grow old and be able to lift that bag of dog food than to run faster in a marathon. I am eternally grateful for having Coach Peter and Coach Duncan in my life. The health benefits far outweigh the cost. I can’t put a price tag on living a pain-free life!”Deb D.
“I have had so many compliments on my new figure I was almost overwhelmed with question. I cannot thank you enough for getting me back where I needed to be, no dizziness in the morning, no sore aching bones when I get out of bed and enough energy to go all day. Its like I have a whole new rested body actually a whole new me. I wish everyone could only realize ALL the benefits from taking less than an hour a day to get yourself feeling like you can take on the world.
I promise you I had over a dozen women at the party asking me what I was doing and where I was doing it! They have no idea the difference in your body from a workout at the gym compared to what you can achieve with IMPACT. Even my brother is absolutely amazed at my transition and energy in just 4 short weeks.”Jackie Heide
“In the past 12 weeks I dropped the last 13 pounds and now weigh less than 120 pounds! I have lost another 11.5 inches and 6% body fat with a total weight loss of 44 pounds. IMPACT Rocks!
If I had to give any advice to anyone reading this, I would say, don’t take too much time to THINK about it, just do it. You will be glad you did. I recommend joining IMPACT with a friend. Not wanting to let them down is a huge motivator. As a 50+ busy mom, wife, entrepreneur and competitive horse woman, I can tell you that I can do it and you can too.”Rhonda White
“I really didn’t notice any one thing that was affecting my health, but I realized I was moving a little slower in my soccer games! My wife signed me up for IMPACT. I showed up the first morning not sure what to expect but my coach was great! I never get board and each workout dedicates time to the muscle groups that need the most improvement. By the end of month I was able to do triple the amount of push ups and feel fantastic in my clothes. I look forward to the camp not only for the health and fitness results, but also the camaraderie. And with 3 young boys, I intend to stay fit to be a great role model for them.”Mark Nolan
“I have never stuck to an exercise program and now I look forward to IMPACT. Every workout is different, productive and the hour goes by so fast. Our coach keeps us accountable so even on days that I would prefer to sleep in I know she is looking out for me to arrive. Within a short amount of time IMPACT gave me the stamina to keep up with the younger and quicker players on my soccer team. I could swiftly running across the field and felt so proud that my exercise had paid off. Because of boot camp I was able to play more competitively.”Barbara Apt
“I have been athletic all my life but have never felt this strong. I have been training with Peter for 3 1/2 years. I am 43 with a set of two year old twins. I trained throughout the pregnancy and was back in 0-2 clothes in six months. More importantly my performance and endurance in all the sports I enjoy have never been stronger. That’s important to me because I want to surf and ski with my twins when they are teens. 3 hours a week with Peter has made my body feel the strongest I can ever remember.”Michelle Blackwell
“I have been working with Peter McMahon since 2008. I continue to get stronger and leaner. After a year I had increased my weights to a point that I assumed that I could not improve further. However, more than 2 years working out three times a week for less than 55 minutes I continue to get stronger. I recommend this program for any inPidual who wants to get in shape and stay there.”John Curren
“For twenty years, I have been one of Long Beach’s top triathletes. At the age of 48, I was starting to see a decline in my performance against my competitors. Luckily, I was introduced to Peter McMahon and his weightlifting regimen. By incorporating Peter’s program into my training schedule, I had my best year of racing in a long time. I felt stronger, recovered faster and only had to devote 90 minutes a week to weightlifting. It is like discovering the fountain of youth. It really does work.”Deborah Causwell
“I have had shoulder impingement problems since college, and little by little I was forced to abandon bench presses and overhead presses from my workouts because of intense pain. I felt I was wasting my time and money just working on the smaller muscles. But then I was introduced to Peter’s periodized workouts using the Functional Movement Screen. Muscles no longer were pinched between bones, and I was working to exhaustion on each set, not working until the pain was unbearable. And who wouldn’t like working out only 180 minutes top each week. Sure, I still dread going to the gym, but now it’s only three times a week and not five times. And I never grow tired of receiving compliments. So, if you see me, say something nice.”Bob Cloutier
“After years of running, walking, biking and swimming, I felt I had reached my maximum level of fitness. After speaking with Peter McMahon 2 and 1/2 years ago, I decided to try his method of training. I have seen my strength and endurance improve dramatically with only two hours a week of training. I recommend StoneCore Fitness for anyone who wants to improve their overall fitness and health.”Lisa Coleman
“I have quit every health club I have ever joined. I have stuck with this for three years now. I am in the best shape of my life even after having twins.”Kyle Mercier
“I have been a client of Peter McMahon for about three years. He is a terrific instructor—attentive to inPidual needs, smart, and funny. He makes the workout a blast. I credit Peters instruction in weightlifting with my recovery from serious, debilitating back trouble. I am now stronger, more flexible, more mobile, and more active than I was BEFORE my disc problems. I have no more trouble with my back, thanks to the workout, and my energy and enthusiasm for life have increased tremendously. I work out with Peter about three times per week for 30 minutes a session, and I continue to increase my strength and improve my health. This has been a God-send.”Rachel Kelly, Ph.D.
“I have worked out my whole life. When I started training with Peter a few years ago, I already had a high level of fitness. I have worked with trainers for years but I have never been consistently challenged with my workouts like I am with Impact Long Beach. I am 46 years old and am in better shape now than I was 20 years ago, thanks to Peter.”Stephanie Fick