4 days ago

Impact Metrowest

Lunge jumps are great for power development. The recipical action of the arms, hips, and legs mimics our gait cycle. Add in dynamic and POW! You have a bad ass purposeful exercise. #lungejump #lunges #impactmetrowest #spartanrace #spartantraining #ocrtraining #runforthosewhocant #runstrong ...

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2 weeks ago

Impact Metrowest

I know you have probably heard it. So do it. Stop taking about wanting more and just act as if. Put in the work, put in the time, and put in the effort. #keepgoing #dontstop #cantstop ...

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1 month ago

Impact Metrowest

Its Friday ppl and its time to take massive action. You still have time. Don't wait till things are perfect, it will never be and never has to be. What have you been waiting to perfect,that you could do today. DO IT!! Impact baby!! ...

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2 months ago

Impact Metrowest

Failure is necessary! We all fail at one point or another. Embrace it and use it as an opportunity to learn what not to do. Do it enough and eventually you will succeed. Believe in yourself, believe in your talents, and believe in your team. Develop that right strategy and GREAT things will follow. READY, SET, GO! ...

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2 months ago

Impact Metrowest

People are seriously oblivious as to what the MAJOR is for exercise. Let me put it like this. Repetition, sedentary lifestyle, and microtrama's(injuries) create degeneration. This is WHY backs, knees, necks, and earlobes hurt. It's our life. There is only ONE way to combat the breakdown. Exercise for human movement performance. PERIOD! Ask yourself would you stop brushing your teeth? Exactly! Why would you stop taking care of your body. Teeth rot and bodies rot. Let's stop the breakdown and start the buildup. Too easy! ...

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