...

View on Facebook

In preparation for my first Spartan race in 2018(Jan 27th in California). Just hanging out a bit. #impactmetrowest #spartantraining #ocr #ocrtraining #spartanrace #personaltrainer #personaltraining #fitnesscoach ...

View on Facebook

Action from my vertical pull press combo. Pairing a chinup with a landmine press provides overhead strength for monkey bars, hoist lift, and getting over walls with OCR racing. Perform 4 sets of 6 to 8 reps with 60 sec rest. #impactmetrowest #chinup #landminepress #personaltrainer #personaltraining #fitnesscoach #spartantraining #spartanracing #ocrtraining #ocr ...

View on Facebook

Happy New Year from Coach Peter and Jordan! ...

View on Facebook

Perform these 3 exercises to improve running mechanics, perform better, and reduce knee, foot, and hip issues. 3 rounds 30 sec on and 15 sec off. DO NOT LET THE HIPS DIP! If they do, that's why your body breaks while running. #impactmetrowest #running #spartanracing #spartantraining #ocr #ocrtraining #personaltraining #personaltrainer #fitnesscoach ...

View on Facebook