5 days ago

Impact Metro West

Attn runners: sled pushes are a phenomenal way to simplify the gate cycle(hurdle step) of running. Focus on packing the shoulders, extending the toes into the floor, and getting a full extension out the back side. Load it will a light load(45lbs) and perform 30 sec on and 30 sec off for 10 minutes. Great for energy system development, speed, and pillar strength. Attack NOW! #Impactmetrowest #sled #sledpush #shibalife #spartanrace #spartan #spartantraining #ocrtraining #ocr #fitnesscoaching #fitnessmotivation #personaltrainers #personaltrainer #framinghampersonaltrainer #natick #wayland #sudbury ...

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6 days ago

Impact Metro West

3 pt back row. This is a tremendous antirotational core exercise that packs the shoulder, engages the pillar, and gets your back jacked. Attack this move for 3sets of 8 to 12 and feel the Impact! #impactmetrowest #backrows #horizontalrow #spartanrace #spartantraining #ocrtraining #ocr #runstrong #runners #coreworkout #coretraining #fitnesscoaching #fitnessmotivation ...

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2 weeks ago

Impact Metro West

Hey action takers, Go into today bringing the energy, enthusiasm, and excitement to any situation. Whether it be work, school, running errands, or just playing with your kids.Just try it! Instead of saying I'm TIRED, I'm SO BUSY, I need a vacation, WHY ME! Sounds familiar RIGHT! Change that attitude and I can assure you GREAT THINGS WILL FOLLOW! Your ATTITUDE is something that is under your control and YOU can adjust immediately. So GO out today EXCITED for the opportunity to make today an EXTRAordinary day. YOU owe it to your kids, co workers, family, friends, and most importantly YOU. I dare YOU! ...

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3 weeks ago

Impact Metro West

Happy Easter and Passover! Haven't you heard, April is here and we are going to be warming up. Less clothes, more vacations, and lots of fun! Are you READY? Have you reached your fitness goals, do you have that WOW body, and most of all! DO YOU FEEL AMAZING? If not, what are you waiting for? Don't go into this summer feeling drained, 5lbs heavier, and not wanting more from YOU. You can do this! Your not lacking the ability, your blocking the ability! Here is the formula we use at Impact. A + S= R. A is Action, S is STRATEGY, and R RESULTS. Lets take action NOW my friends! You deserve better. But you have to work, sweat, and fight for it. YOU GOT THIS! NOW LETS GO GET IT! ...

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4 weeks ago

Impact Metro West

If your not performing this single leg deadlift and you run. WHAT THE HELL ARE YOU DOING? It's so easy to do that it's so easy not to do! The reps of running break you down. Now let's build you up! #impactmetrowest #runstrong #runners #running #ocr #ocrtraining #spartan #spartantraining #personaltrainer #personaltraining #fitnesscoach ...

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