How Michael Jordan Became a Better Athlete

How Michael Jordan Became a Better Athlete

Hello Impact Family and Friends, Have you seen the new docuseries about Michael Jordan called The Last Dance?  If you haven’t seen it, it’s pretty incredible and I highly recommend it. Most people don’t know this about Jordan … but he had a secret club called “The...
What is Neuroplasticity?

What is Neuroplasticity?

Hello Impact Family and Friends, A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to...
How to Build Up Your Immune System

How to Build Up Your Immune System

Hello Impact Family and Friends, I hope you, your family, and your friends are doing well and staying healthy! For me, there have been two big takeaways from this pandemic. 1: People are truly AMAZING. Whether it’s making masks for healthcare professionals, delivering...
What are FODMAPs?

What are FODMAPs?

Hello Impact Family and Friends, I hope you and your loved ones are doing well – and are easily balancing this “new normal” (at least for now) lifestyle that’s been thrust on us by the Coronavirus pandemic. Better days are coming! But in the meantime, it’s still...