4 Tips For Better Fitness At Work

4 Tips For Better Fitness At Work

Hello Impact Family and Friends, Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten up all the way and let you walk like a normal human being? Your hips and back...
Take Action To Improve Your Health

Take Action To Improve Your Health

Hello Impact Family and Friends, Your body LOVES to move … right down to its smallest molecules! In fact, we’re wired for it … and your health depends on it. Here’s a shocking stat for you: “In less than two generations, physical activity dropped by 20% in the U.K....
Fitness Goals for 2020

Fitness Goals for 2020

Hello Impact Family and Friends, As we head toward the New Year (one of my fave times of the year!) it can be super helpful to take a few minutes to think about everything you accomplished this year. How did you do with your goals for 2019? Did you make progress? Or...
Should I Exercise If I’m Sick?

Should I Exercise If I’m Sick?

Hello Impact Family and Friends, Have you ever felt a sniffle coming on and wondered whether you should work out? It can be so confusing to know if you should exercise if you’re feeling a bit under the weather. I’m going to explain a few rules of thumb, plus outline...