How To Overcome Your Adversities

How To Overcome Your Adversities

Hello Impact Family and Friends, I know you all are creating GREAT days! As a coach, I have a ton of conversations about the trials and tribulations of LIFE. Whether it be with a client that is dealing with stuff, or a family member that is at wit’s end. These...
Simple Ways To Manage and Reduce Stress

Simple Ways To Manage and Reduce Stress

Good Morning Impact family and friends, I hope you all are creating a tremendous start to the week! When you learn exactly how your body responds to stress, it can be a HUGE “a-ha” moment. It helps you understand what you can do to calm your body so you feel instantly...
Get Ready To Dominate the 4th Quarter

Get Ready To Dominate the 4th Quarter

Happy Early LABOR Day Impact family and friends, When I used to play football years ago, we used to hold up 4 fingers as we would enter the 4th quarter and yell out “FOURRRRR!!!” That meant that we would FIND a way to dig down deep and win the game. Well, we are...
Is Sitting As Bad As Smoking?

Is Sitting As Bad As Smoking?

We have survived the heat wave but the battle continues, especially if you work behind a desk most of the time. First, do you remember a few years ago, when all the headlines blared that “Sitting is the New Smoking”? Basically, researchers looked into the health risks...
How Do I Track My Sleep?

How Do I Track My Sleep?

I’ve got a question for you. Do you know how much sleep you actually get at night? Your sleep has a deep impact on every aspect of your life: it helps keep your body strong and healthy, your mind focused, and your mindset positive! You can get a head start on learning...
Human Movement and Performance

Human Movement and Performance

We all make mistakes.  Plain and simple.  I write this not because it is important to understand that you will make mistakes and fail, but that in order to evolve as a person, you must also learn from them.  And you cannot be afraid to make a lot of them either.  But...