Is Sitting As Bad As Smoking?

Is Sitting As Bad As Smoking?

We have survived the heat wave but the battle continues, especially if you work behind a desk most of the time. First, do you remember a few years ago, when all the headlines blared that “Sitting is the New Smoking”? Basically, researchers looked into the health risks...

How Do I Track My Sleep?

I’ve got a question for you. Do you know how much sleep you actually get at night? Your sleep has a deep impact on every aspect of your life: it helps keep your body strong and healthy, your mind focused, and your mindset positive! You can get a head start on learning...

Human Movement and Performance

We all make mistakes.  Plain and simple.  I write this not because it is important to understand that you will make mistakes and fail, but that in order to evolve as a person, you must also learn from them.  And you cannot be afraid to make a lot of them either.  But...

Introducing Coach Duncan

We’d like to spotlight Coach Duncan of Impact MetroWest! Coach Duncan has been with Impact since mid-2018 and runs our 6 & 7:30 AM Small Group Strength Training classes. Duncan Hayes is from Hopkinton MA, who found his roots early on in Martial Arts. From the age...

The Road To Fat Loss Success with Impact Metro West

Coach Peter Rule: The greatest mistake is to keep making the same mistake repeatedly without ever learning from it. Hello Impact Family and Friends, The road to success isn’t a long, straight comfortable journey to reach your fat loss goals. There will be obstacles to...

What To Look For In A Personal Trainer

Outstanding! So, you’ve decided to commit to your health and fitness. In the past you haven’t been as successful as you wanted to be with attaining sustainable fat loss, tone, or athletic performance. Now it’s going to be different. You’re going to invest in a...

Top 10 Tips On How To Lose Weight

As a fitness coach, the greatest want that most people are looking to attain is losing FAT! Being a coach is all about getting people where they are at NOW to where they want to GO. So, the sooner I can get a client to lose fat and make it a sustainable solution, the...