How Michael Jordan Became a Better Athlete

How Michael Jordan Became a Better Athlete

Hello Impact Family and Friends, Have you seen the new docuseries about Michael Jordan called The Last Dance?  If you haven’t seen it, it’s pretty incredible and I highly recommend it. Most people don’t know this about Jordan … but he had a secret club called “The...
What is Neuroplasticity?

What is Neuroplasticity?

Hello Impact Family and Friends, A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to...
Top 5 books to create better habits in 2020

Top 5 books to create better habits in 2020

Hello Impact Family and Friends,  You know that quote…The one that goes: “You will be the same person in five years as you are today except for the people you meet and the books you read.” – Charlie “Tremendous” Jones  It’s one of my favorites … and...
How to Build Up Your Immune System

How to Build Up Your Immune System

Hello Impact Family and Friends, I hope you, your family, and your friends are doing well and staying healthy! For me, there have been two big takeaways from this pandemic. 1: People are truly AMAZING. Whether it’s making masks for healthcare professionals, delivering...
Dealing with Stress During COVID-19

Dealing with Stress During COVID-19

Hello Impact Family and Friends,  I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. For example, little things they would have normally shrugged off seem to be causing more stress and...
What are FODMAPs?

What are FODMAPs?

Hello Impact Family and Friends, I hope you and your loved ones are doing well – and are easily balancing this “new normal” (at least for now) lifestyle that’s been thrust on us by the Coronavirus pandemic. Better days are coming! But in the meantime, it’s still...
#1 Eating Tip: Eat Intuitively!

#1 Eating Tip: Eat Intuitively!

Hello Impact Family and Friends, The other day I sent you an email about intuitive eating. The feedback has been amazing! One of the biggest questions I got back was… how do I actually tap into my body’s cues? Well … it begins through a process called MINDFUL EATING....
COVID-19 Policy

COVID-19 Policy

Hello Impact Family, We are writing to update you on our current policies regarding the Coronavirus. As you are aware, there is a worldwide spread of a new virus and we are trying to learn as much as possible to keep our clients healthy and safe at this time. We ask...