Take Action To Improve Your Health

Take Action To Improve Your Health

Hello Impact Family and Friends, Your body LOVES to move … right down to its smallest molecules! In fact, we’re wired for it … and your health depends on it. Here’s a shocking stat for you: “In less than two generations, physical activity dropped by 20% in the U.K....
Fitness Goals for 2020

Fitness Goals for 2020

Hello Impact Family and Friends, As we head toward the New Year (one of my fave times of the year!) it can be super helpful to take a few minutes to think about everything you accomplished this year. How did you do with your goals for 2019? Did you make progress? Or...

Impacting December and Beyond

Hello Impact Family and Friends, I hope we enjoyed family time, recharging, and getting fired up for a great end of year. GO PATRIOTS! Don’t you dare give up on them Pats. BELIEVE BABY! As we head into the final stretch of 2019. I am more fired up than ever to...
Should I Exercise If I’m Sick?

Should I Exercise If I’m Sick?

Hello Impact Family and Friends, Have you ever felt a sniffle coming on and wondered whether you should work out? It can be so confusing to know if you should exercise if you’re feeling a bit under the weather. I’m going to explain a few rules of thumb, plus outline...
Fixing Your Wake-Sleep Cycle

Fixing Your Wake-Sleep Cycle

Have you ever been in a cycle in your life when everything seems to be working in your favor? Work is great, you feel great, home life is great, and things are just generally… great? It’s like you tapped into a rhythm that helps you gain momentum. Your body has...
Green Cleaners VS. Chemicals

Green Cleaners VS. Chemicals

If you’re like most people, you want your kitchen and bathroom to feel squeaky clean. That’s why when you’re cleaning, you bring out the big guns – disinfecting cleaners to kill germs and wipe out bacteria! It totally understandable to feel that way, but you do NOT...
How To Overcome Your Adversities

How To Overcome Your Adversities

Hello Impact Family and Friends, I know you all are creating GREAT days! As a coach, I have a ton of conversations about the trials and tribulations of LIFE. Whether it be with a client that is dealing with stuff, or a family member that is at wit’s end. These...
Simple Ways To Manage and Reduce Stress

Simple Ways To Manage and Reduce Stress

Good Morning Impact family and friends, I hope you all are creating a tremendous start to the week! When you learn exactly how your body responds to stress, it can be a HUGE “a-ha” moment. It helps you understand what you can do to calm your body so you feel instantly...