Goal Setting in 2021

Goal Setting in 2021

Hello Impact Family and Friends, Imagine you have a magic window … and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window? Well, that’s up to YOU to decide. What do you want to accomplish? How...
7 Ways to Boost Our Immune System

7 Ways to Boost Our Immune System

Hello Impact Family and Friends, I hope your December is ON fire with Peace, Joy, and Love. Also, I hope that you are carving out some “you” time to enjoy your favorite activities during the holidays! Giving yourself the gift of good health is a great way to start …...
Setting Fitness Goals In 2020

Setting Fitness Goals In 2020

Hello Impact Family and Friends, Have you ever noticed how some goals make you feel like you’re at the mercy of outside forces (like the scale or how your clothes fit)… while other goals put you firmly in the driver’s seat? I don’t know about you, but I like to be in...
Improve Your Fitness and Self-Worth

Improve Your Fitness and Self-Worth

Hello Impact Family and Friends, I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! And I have a fun and empowering tip for putting it into action … starting TODAY. First: this “something”...
What Is Macro-Based Eating?

What Is Macro-Based Eating?

Hello Impact Family and Friends, I’ve got a special “master class” that will help 1.) explain and 2.) put into action a nutrition topic that’s all about flexible eating to help get you the results you want. It works whether you want to gain weight, lose weight,...
Foods That Boost Your Metabolism

Foods That Boost Your Metabolism

Thank Gawd it is MONDAY!!!!!!!!!!!! Want to rev up your metabolism?! Well, I’m going to give you a solid list of foods below that do just that …As you might expect, the foods you eat can have a pretty big impact on how your body functions. Some foods are easier...
How Michael Jordan Became a Better Athlete

How Michael Jordan Became a Better Athlete

Hello Impact Family and Friends, Have you seen the new docuseries about Michael Jordan called The Last Dance?  If you haven’t seen it, it’s pretty incredible and I highly recommend it. Most people don’t know this about Jordan … but he had a secret club called “The...
What is Neuroplasticity?

What is Neuroplasticity?

Hello Impact Family and Friends, A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to...
Top 5 books to create better habits in 2020

Top 5 books to create better habits in 2020

Hello Impact Family and Friends,  You know that quote…The one that goes: “You will be the same person in five years as you are today except for the people you meet and the books you read.” – Charlie “Tremendous” Jones  It’s one of my favorites … and...
How to Build Up Your Immune System

How to Build Up Your Immune System

Hello Impact Family and Friends, I hope you, your family, and your friends are doing well and staying healthy! For me, there have been two big takeaways from this pandemic. 1: People are truly AMAZING. Whether it’s making masks for healthcare professionals, delivering...