#1 Eating Tip: Eat Intuitively!

#1 Eating Tip: Eat Intuitively!

Hello Impact Family and Friends, The other day I sent you an email about intuitive eating. The feedback has been amazing! One of the biggest questions I got back was… how do I actually tap into my body’s cues? Well … it begins through a process called MINDFUL EATING....
COVID-19 Policy

COVID-19 Policy

Hello Impact Family, We are writing to update you on our current policies regarding the Coronavirus. As you are aware, there is a worldwide spread of a new virus and we are trying to learn as much as possible to keep our clients healthy and safe at this time. We ask...
The Most Important Distance You Will Travel Today

The Most Important Distance You Will Travel Today

Hello Impact Family and Friends, I hope everybody is ready to create your own EXTRAordinary weekend. Remember, we all have ONLY one life and one opportunity to leave your mark. Make it count! As I reflect on my unbelievable journey to Vietnam, Singapore, and Hong Kong...
4 Tips For Better Fitness At Work

4 Tips For Better Fitness At Work

Hello Impact Family and Friends, Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten up all the way and let you walk like a normal human being? Your hips and back...
Take Action To Improve Your Health

Take Action To Improve Your Health

Hello Impact Family and Friends, Your body LOVES to move … right down to its smallest molecules! In fact, we’re wired for it … and your health depends on it. Here’s a shocking stat for you: “In less than two generations, physical activity dropped by 20% in the U.K....
Fitness Goals for 2020

Fitness Goals for 2020

Hello Impact Family and Friends, As we head toward the New Year (one of my fave times of the year!) it can be super helpful to take a few minutes to think about everything you accomplished this year. How did you do with your goals for 2019? Did you make progress? Or...