Fixing Your Wake-Sleep Cycle

Fixing Your Wake-Sleep Cycle

Have you ever been in a cycle in your life when everything seems to be working in your favor? Work is great, you feel great, home life is great, and things are just generally… great? It’s like you tapped into a rhythm that helps you gain momentum. Your body has...
Green Cleaners VS. Chemicals

Green Cleaners VS. Chemicals

If you’re like most people, you want your kitchen and bathroom to feel squeaky clean. That’s why when you’re cleaning, you bring out the big guns – disinfecting cleaners to kill germs and wipe out bacteria! It totally understandable to feel that way, but you do NOT...
How To Overcome Your Adversities

How To Overcome Your Adversities

Hello Impact Family and Friends, I know you all are creating GREAT days! As a coach, I have a ton of conversations about the trials and tribulations of LIFE. Whether it be with a client that is dealing with stuff, or a family member that is at wit’s end. These...
Simple Ways To Manage and Reduce Stress

Simple Ways To Manage and Reduce Stress

Good Morning Impact family and friends, I hope you all are creating a tremendous start to the week! When you learn exactly how your body responds to stress, it can be a HUGE “a-ha” moment. It helps you understand what you can do to calm your body so you feel instantly...
Get Ready To Dominate the 4th Quarter

Get Ready To Dominate the 4th Quarter

Happy Early LABOR Day Impact family and friends, When I used to play football years ago, we used to hold up 4 fingers as we would enter the 4th quarter and yell out “FOURRRRR!!!” That meant that we would FIND a way to dig down deep and win the game. Well, we are...