Introducing Coach Duncan

We’d like to spotlight Coach Duncan of Impact MetroWest! Coach Duncan has been with Impact since mid-2018 and runs our 6 & 7:30 AM Small Group Strength Training classes. Duncan Hayes is from Hopkinton MA, who found his roots early on in Martial Arts. From the age...

The Road To Fat Loss Success with Impact Metro West

Coach Peter Rule: The greatest mistake is to keep making the same mistake repeatedly without ever learning from it. Hello Impact Family and Friends, The road to success isn’t a long, straight comfortable journey to reach your fat loss goals. There will be obstacles to...

What To Look For In A Personal Trainer

Outstanding! So, you’ve decided to commit to your health and fitness. In the past you haven’t been as successful as you wanted to be with attaining sustainable fat loss, tone, or athletic performance. Now it’s going to be different. You’re going to invest in a...

Top 10 Tips On How To Lose Weight

As a fitness coach, the greatest want that most people are looking to attain is losing FAT! Being a coach is all about getting people where they are at NOW to where they want to GO. So, the sooner I can get a client to lose fat and make it a sustainable solution, the...

Injured again?

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your...