Health & Fitness Blog
How To Let Negativity Bounce Off You
Hello Impact Family and Friends, I don’t know who needs to hear this but…Everyone — and I mean everyone! — struggles with their motivation and mindset sometimes. But that doesn’t mean you give up. Instead, you have to get tactical. So, today I want to share a couple...
Unlocking Daily Success: How Power Lists Skyrocket Productivity & Reduce Stress
Hello Impact Family and Friends, When I was growing up, every morning a new index card popped up on the kitchen counter. It was my Mom’s list of things to do (on top of going to work). It was her “power list” because it helped her power through her busy days. I never...
Turn Your Day “Upside Down” Experiment
Hello Impact Family and Friends, I have a little mindset experiment for you today that just might blow your mind. What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night? Say...
Unlock Your True Potential: Master Progressive Overload with BridgeAthletic
Hello Impact family, Greetings from the heart of Impact MetroWest, where every challenge is an opportunity to excel, and every workout is a step toward greatness. Today, I’m reaching out to share the cornerstone of our strength training philosophy: Progressive...
Overcoming the Temptation to Skip: How Pushing Through Transforms Your Fitness and Mental Resilience
You know those days when you finally leave work…and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list? Have you ever thought about what happens when you say the heck with it… and DON’T do those things? In the moment it...
Unlock Peak Performance: How Quality Sleep Elevates Fitness, Mood, and Health
I’ve got a BIG wake-up call for you today — about SLEEP. Did you know that if you don’t get enough sleep, your risk for heart disease and heart attack goes up… no matter your age, your weight, how much you exercise, or whether you smoke?!!! Plus, not getting enough...