What To Look For In A Personal Trainer

Outstanding! So, you’ve decided to commit to your health and fitness. In the past you haven’t been as successful as you wanted to be with attaining sustainable fat loss, tone, or athletic performance. Now it’s going to be different. You’re going to invest in a...

Top 10 Tips On How To Lose Weight

As a fitness coach, the greatest want that most people are looking to attain is losing FAT! Being a coach is all about getting people where they are at NOW to where they want to GO. So, the sooner I can get a client to lose fat and make it a sustainable solution, the...

Injured again?

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your...

Fat-Burning Ab Exercises

Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following Fat-Burning Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded...

7 Ways to Manage Your Weight

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1....

5 Side Effects of Fat Loss

You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that exercise and good...