How Michael Jordan Became a Better Athlete

How Michael Jordan Became a Better Athlete

Hello Impact Family and Friends, Have you seen the new docuseries about Michael Jordan called The Last Dance?  If you haven’t seen it, it’s pretty incredible and I highly recommend it. Most people don’t know this about Jordan … but he had a secret club called “The...
What is Neuroplasticity?

What is Neuroplasticity?

Hello Impact Family and Friends, A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to...
Top 5 books to create better habits in 2020

Top 5 books to create better habits in 2020

Hello Impact Family and Friends,  You know that quote…The one that goes: “You will be the same person in five years as you are today except for the people you meet and the books you read.” – Charlie “Tremendous” Jones  It’s one of my favorites … and...
How to Build Up Your Immune System

How to Build Up Your Immune System

Hello Impact Family and Friends, I hope you, your family, and your friends are doing well and staying healthy! For me, there have been two big takeaways from this pandemic. 1: People are truly AMAZING. Whether it’s making masks for healthcare professionals, delivering...
Dealing with Stress During COVID-19

Dealing with Stress During COVID-19

Hello Impact Family and Friends,  I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. For example, little things they would have normally shrugged off seem to be causing more stress and...